Whoa!: Week 1 Pooch to 5k

Hello there! Well, as you know I haven’t posted since, hmm lets see… JULY! Holy moly. Well, first thing is first.  Stella has been born! She’s now four months. Yeah its been a long time!

So, now since she’s four months I think its about that time to start my Pooch to 5k. I coulda started some time ago but I’m starting now.  I’ve been doing a jog/walk thing for two day’sish but today is my official start of the first week. This has been my routine: wake up, feed baby, put her back to sleep, jump on the mini trampoline for 5 minuets, go on the inversion table for 5 minuets, do some yoga for 10 minuets, then take my dog out and go jogging. Golly I love it! I have missed jogging so much! I had a dream about 4 nights ago just jogging everywhere and it felt so good. So, I put my foot down and said  ” That’s it! Time to start jogging.”

1st week

1st week

I will be doing this for everyday of the week not 3 days like this says. My “mentality laziness”  would just be very happy with taking 4 days off as a ” oh just don’t do this any more.” So 7 days it is! I have been also taking a Pro energy drink during my “in the house” work outs. Then as soon as getting back from jogging I have my shake. This morning I had a Cherry Banana Shake. Very, Very yummy! Wanna join me in my Pooch to 5k  weight loss journey? Click those words and get started. 🙂 Oh by the way you don’t have to have a dog to start the Pooch to 5k so that excuse is outta your way. 2013 bring it.

Not only is my reason to just to lose weight, be healthy and get my doggie happier. I’m also getting ready for this summer at a little convention I go to. I am so ready to be at my best  and look my best. My sexy little self is ready to shed off this fat suit.

And this is my baby girl!Stella<3

And this is my baby girl!
Stella<3

Much love

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

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6 Responses

  1. […] Whoa!: Week 1 Pooch to 5k. […]

  2. I love it!! Shed the Fat Suit!!! Get it Sara!!!

  3. Great post.

  4. I adore gathering helpful information, this post has got me even much more info! .

  5. […] what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. […]

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