Archive for January, 2013

Seva Yoga Fundraiser!
January 30, 2013

If anyone deserves this it is my mom! She has been such a wonderful support for me and everyone close to me. So I think a wonderful Trip to Colorado for Seva Yoga would be absolutely perfect. Check out her blog and share it with the world!

Much Love,

Sara Litardo

Seva Yoga Fundraiser!.

Night Time Jogging
January 23, 2013

I just gotta say the past week I have been jogging at night, and so far its my favorite time to jog. Its been nice a cool so it feels amazing. My dog Dakoda is pretty happy that I keep bringing him. I’m still doing my week 1. Its getting way easy. Probably by the next few days or even tomorrow I’ll be switching to week 2! By the end of this Challenge and Pooch to 5 k I’ll step on the scale and see how much weight I’ve lost, can’t wait! I already feel thinner! Even jogging I have this ” That’s right bitchez” attitude. LOL just wait.

Enjoy!

night jog

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

I’m Back!
January 19, 2013

Woot! Knee is healed and I’m back to jogging finally! This last week was so lazy I went on the inversion table for a little bit but just laziness after that. But It feels good to be back jogging. Golly I love it so much!  This time I took my other dog Dakota, an American Bull dog, very lazy but he did great and at a wonderful pace. Now he’s sleeping like a baby lol. My mom and daughter also came along! Stella loves being outside in the stroller.

Also, what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. I’m so done with being non motivated to do nothing, it doesn’t bring me any closer to being where I wanna be. So, Summer here I come and watch out I’m bringing as many people I can with me on this journey.

If you have been following me along with my Challenge and Pooch to 5k comment below I would love to see how everything is going with you and how you feel! If you have just found this blog come on and join me! Its So much fun to a better, healthier lifestyle.

Dakoda!

Dakoda!

Stella <3

Stella ❤

My mom!

My mom!

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net

Week 2 Pooch to 5k: Oh the Knee’s!
January 10, 2013

Holy junk! Ok so today is was my day two of week two of the pooch to 5k. Boy oh boy so my knee’s hate me right now. It’s obviously been quite sometime since I last jogged and I also was probably a little bit smaller. So I’m guessing its my weight putting a bunch of pressure on my knee joints. I’m suppose to jog 90 seconds and walk 2 minuets 6 times. Well. I only got to 1 1/2 times lol. It hurt. So, coming back home I looked up ways to help get rid of my pain and heal the knee’s. That’s when I found the R.I.C.E method. Rest, Ice, Compression and Elevation. That is what I am doing until I feel I can get back to jogging without hurting myself again. So during my break I will continue my yoga, do more knee and leg exercises, and going on the inversion table. 

Also, on other pages I saw that you should have some Ibuprofen. I don’t use ibuprofen any more so my mom found a natural pain relief. Tumeric and water!

  • 1-2 tsp. of Turmeric Powder or

  • 1 Oz Juiced Turmeric Root

  • 1 cup coconut water OR

  • Mix into fresh vegetable juice made in your juicer (celery, cucumber, ginger & lemon is a great anti-inflammatory juice to mix your turmeric into)

Image

It’s not so tasty but it gets the job done!

Everyone enjoy your day! And if you are doing the Pooch to 5k with me don’t stop keep going I’ll catch up with you guys 🙂

 

Here’s my Mom’s page.

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193 

Holy Moly: Week 2 Pooch to 5k
January 8, 2013

Well, I didn’t do so bad the first week! I didn’t do the whole 7 days of jogging but I did 4 days!I still did my yoga, jumping and inversion table all week. My body is very happy and so is my dog. I didn’t have much problems with my body feeling discomfort, but my knee’s are a little soar. This hasn’t happened to me before but hey its also been about 5 years since I us to jog regularly.

This week is going to be a little different. Jogging 90 seconds the walking 2 minuets. Today it wasn’t that bad actually. I just got to remember next time to bring water. Silly me.

Week 2

Week 2

As far as my resolutions go I have been doing every day of my 30 day art challenge. Obviously I’m on to losing my weight. Which is amazing! Visalus and just made the challenge even more exciting! I’m about to start reading The Pillars of the Earth. So far so good! ALSO, my birthday is in 16 more days! Woot, woot! Her I come 21 🙂

Well, I hope you all enjoy your day! This is going to be our year folks. Get ready!

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

THE NEW BBV Challenge Is here!!!
January 6, 2013

THE NEW BBV Challenge Is here!!!.

2013
January 1, 2013

Oh, HAPPY NEW YEAR! Again another beautiful day here in Florida. Went for a wonderful jog, it couldn’t have been any prettier really. Had my music blastin’, dog by my side, the breeze was just perfect and the heat was at a perfect temp. Like, jeeze I gotta say it is just a perfect day to start off the New Year.  This year is going to be the best year ever. No if’s and but’s I will be checking off all of my list before 2014.

.::My List::.

  1. Shed the fat suit. This will be so easy! Other years I just didn’t give it my all, this year on the other hand it will be off. I will enhance my endurance. By the end of the year I want to be jogging 6-10 miles a day, be 120 lbs, build my muscle mass, and take some sort of martial art.
  2. Getting in touch with my creative side. I want to get into some sort of art class. Learn how to draw better, take more photos, and crochet. May hap a little creative writing. that brings me to:
  3. Learn more. I want to get into school and get my brain to work. Take classes I’m only interested in taking, and read more books.
  4. Enhance my homesteading skills. I want to make half of my yard all veggies! Learn how to collect water for the plants, etc. By the end of the year I want to have all of the fruits and veggies we eat come out of our back yard. I’m also dying to have chickens again boy oh boy do I miss them! With learning more homesteading skills I would like to learn survival skills.
  5. Getting in touch with my inner self. I want to do more meditation. Release all of my fear and sadness and become at peace with every obstacle I run into.  Let everything go. When I feel I need to say something, say it and not hold it in. Be more free.
  6. Be more sociable. Get out there and meet more people. Break outta my shell a little bit go out more often. Example; beaches, hikes etc.

I believe that is it so far! Today I am starting a 30 Day Art challenge with a fellow Facebook friend! Like I said before this year is going to be the best!

Everyone have a Happy New Year! Make this a year to remember.

2013

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193