Archive for the ‘Health’ Category

Slow Down There Buddy!
June 18, 2013

Wow, just wow. Everything is amazing. So, as far as me evolving its great. Been on top on my yoga and jogging. I’ve decided with my next paycheck is to get my self a little something, a punching bag I’ve been seeing people on YouTube and random commercials just going at it on a punching bag. So, I figures it would be great to get since I want to take up some martial art classes and even kick boxing classes. Gotta tone this body up and I think it would be good just to let it all out on a bag.

The shakes, cafe rosso, and activate have been doing me really well. I’m super surprised of all the energy I’m getting. Now if I get more energy to go all out on the house that would be great haha. But I just figure I would give ya’ll an update! Enjoyyy 😉

Remember this, don’t ever give up no matter how much it may scare you… Stay tuned for the next post.

A-woman-punching-a-punch--007

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myevolv.com

The Impact of Artificial Sweetener On The Body
June 17, 2013

In designing the Evolv Shake, we pay very close attention to all the components of the shake. We were committed to developing the best tasting, most nutrit

via The Impact of Artificial Sweetener On The Body.

I am EvolvIng
June 14, 2013

Can I get a woot woot! What can I say everything in my life is simply AHMAZING! I am Evolving, I am the rEVOLVution. Are you ready to hear my exciting news?? Well, I just joined the most amazing team ever, I’m serious, most amazing. And you know what? This is one of the best decisions I have ever made. Honestly it wasn’t even a hard one. You know why? EVERYTHING! Everything this team comes with. We all Evolv together, step by step we get ourselves closer and closer to our success. Not only do we have an amazing team, our company is just holy moly wow!

For the past year I’ve been looking for a healthier way to Evolv. I was looking for something that doesn’t have sucralose and soy isolate. My body doesn’t respond well with those at all. And then BAM I found it. I will be sharing with you my success by getting healthier and wealthier. My goals for my E84 are

  1. Lose 20 lbs
  2. Gain muscle mass
  3. Continue my jogging
  4. Continue my yoga
  5. Get into some sort of Martial Art

Since I have your attention and you are a wee bit interested, holla actcha girl. I look forward to sharing with you all my journey!

 

Much Love,

Sara Litardo

http://saralitardo.myevolv.com

727.945.2193

Seva @ Home: Day 1
February 4, 2013

My mom and I are starting our own Seva at home!  Seva means service. In Sikhism, seva refers to selfless service for altruistic purposes on behalf of, and for the betterment of a Community. My mom created a Fundraiser to help her complete a spiritual and life changing event for herself in Colorado.  She decided why not start at home? Here we go!

Wanna join us! No problem it can be done ANYWHERE. Here is the  Shoshoni’s Seva Program, where my mom will be attending.

Meditating

5:30 AM Meditation
7:00 AM Breakfast ( Vegetarian or Vegan )
7:45 – 12:00 Seva ( work )
12:00 – 12:45 Lunch
12:45 – 4:30 Seva
4:30 – 5:30 YOGA
5:30 Dinner
6:00 – 7:00 Clean Up
7:00 – 8:00 Meditation

Mine will be a tad bit different  since I have my baby girl Stella and I’m still doing my Pooch to 5 k( woot week 2!) So if you have been following me on my jogging journey why not do this too. What I will do first thing in the morning is feed Stella then do my meditation/yoga  with mom. She has a wonderful blog on how she is going to do it and has wonderful suggestions.

Also during our time we will be mostly going vegetarian. If we do have meats it will be either local or organic. So this wil be our Grocery List.

vegie

-Frozen and Fresh Fruits for our Morning Shakes
-Almond Milk
-Limes and Lemons for Evening Liver Detox Drink
-KALE KALE KALE
-Brown Rice
-Root Vegetables ( Potato, sweet potato, beets, turnips, carrots)
-Squashes
-Bulk Turmeric
-Cinnamon, Cayenne, cumin, ginger, Curry
-TEA
-Hemp Oil
-Purified Water / Spring Water ( DO NOT DRINK TAP WATER )
-Onions, Chives, Garlic, Mushrooms, Celery, CILANTRO
-Yogurt
-Eggs ( Fresh and Local )
-Fish

Come join our Facebook like page at Seva @ Home and ask to join our Facebook Group Page. Share with your friends and family!

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Seva Yoga Fundraiser!
January 30, 2013

If anyone deserves this it is my mom! She has been such a wonderful support for me and everyone close to me. So I think a wonderful Trip to Colorado for Seva Yoga would be absolutely perfect. Check out her blog and share it with the world!

Much Love,

Sara Litardo

Seva Yoga Fundraiser!.

Night Time Jogging
January 23, 2013

I just gotta say the past week I have been jogging at night, and so far its my favorite time to jog. Its been nice a cool so it feels amazing. My dog Dakoda is pretty happy that I keep bringing him. I’m still doing my week 1. Its getting way easy. Probably by the next few days or even tomorrow I’ll be switching to week 2! By the end of this Challenge and Pooch to 5 k I’ll step on the scale and see how much weight I’ve lost, can’t wait! I already feel thinner! Even jogging I have this ” That’s right bitchez” attitude. LOL just wait.

Enjoy!

night jog

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

I’m Back!
January 19, 2013

Woot! Knee is healed and I’m back to jogging finally! This last week was so lazy I went on the inversion table for a little bit but just laziness after that. But It feels good to be back jogging. Golly I love it so much!  This time I took my other dog Dakota, an American Bull dog, very lazy but he did great and at a wonderful pace. Now he’s sleeping like a baby lol. My mom and daughter also came along! Stella loves being outside in the stroller.

Also, what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. I’m so done with being non motivated to do nothing, it doesn’t bring me any closer to being where I wanna be. So, Summer here I come and watch out I’m bringing as many people I can with me on this journey.

If you have been following me along with my Challenge and Pooch to 5k comment below I would love to see how everything is going with you and how you feel! If you have just found this blog come on and join me! Its So much fun to a better, healthier lifestyle.

Dakoda!

Dakoda!

Stella <3

Stella ❤

My mom!

My mom!

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net

Holy Moly: Week 2 Pooch to 5k
January 8, 2013

Well, I didn’t do so bad the first week! I didn’t do the whole 7 days of jogging but I did 4 days!I still did my yoga, jumping and inversion table all week. My body is very happy and so is my dog. I didn’t have much problems with my body feeling discomfort, but my knee’s are a little soar. This hasn’t happened to me before but hey its also been about 5 years since I us to jog regularly.

This week is going to be a little different. Jogging 90 seconds the walking 2 minuets. Today it wasn’t that bad actually. I just got to remember next time to bring water. Silly me.

Week 2

Week 2

As far as my resolutions go I have been doing every day of my 30 day art challenge. Obviously I’m on to losing my weight. Which is amazing! Visalus and just made the challenge even more exciting! I’m about to start reading The Pillars of the Earth. So far so good! ALSO, my birthday is in 16 more days! Woot, woot! Her I come 21 🙂

Well, I hope you all enjoy your day! This is going to be our year folks. Get ready!

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

2013
January 1, 2013

Oh, HAPPY NEW YEAR! Again another beautiful day here in Florida. Went for a wonderful jog, it couldn’t have been any prettier really. Had my music blastin’, dog by my side, the breeze was just perfect and the heat was at a perfect temp. Like, jeeze I gotta say it is just a perfect day to start off the New Year.  This year is going to be the best year ever. No if’s and but’s I will be checking off all of my list before 2014.

.::My List::.

  1. Shed the fat suit. This will be so easy! Other years I just didn’t give it my all, this year on the other hand it will be off. I will enhance my endurance. By the end of the year I want to be jogging 6-10 miles a day, be 120 lbs, build my muscle mass, and take some sort of martial art.
  2. Getting in touch with my creative side. I want to get into some sort of art class. Learn how to draw better, take more photos, and crochet. May hap a little creative writing. that brings me to:
  3. Learn more. I want to get into school and get my brain to work. Take classes I’m only interested in taking, and read more books.
  4. Enhance my homesteading skills. I want to make half of my yard all veggies! Learn how to collect water for the plants, etc. By the end of the year I want to have all of the fruits and veggies we eat come out of our back yard. I’m also dying to have chickens again boy oh boy do I miss them! With learning more homesteading skills I would like to learn survival skills.
  5. Getting in touch with my inner self. I want to do more meditation. Release all of my fear and sadness and become at peace with every obstacle I run into.  Let everything go. When I feel I need to say something, say it and not hold it in. Be more free.
  6. Be more sociable. Get out there and meet more people. Break outta my shell a little bit go out more often. Example; beaches, hikes etc.

I believe that is it so far! Today I am starting a 30 Day Art challenge with a fellow Facebook friend! Like I said before this year is going to be the best!

Everyone have a Happy New Year! Make this a year to remember.

2013

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Whoa!: Week 1 Pooch to 5k
December 30, 2012

Hello there! Well, as you know I haven’t posted since, hmm lets see… JULY! Holy moly. Well, first thing is first.  Stella has been born! She’s now four months. Yeah its been a long time!

So, now since she’s four months I think its about that time to start my Pooch to 5k. I coulda started some time ago but I’m starting now.  I’ve been doing a jog/walk thing for two day’sish but today is my official start of the first week. This has been my routine: wake up, feed baby, put her back to sleep, jump on the mini trampoline for 5 minuets, go on the inversion table for 5 minuets, do some yoga for 10 minuets, then take my dog out and go jogging. Golly I love it! I have missed jogging so much! I had a dream about 4 nights ago just jogging everywhere and it felt so good. So, I put my foot down and said  ” That’s it! Time to start jogging.”

1st week

1st week

I will be doing this for everyday of the week not 3 days like this says. My “mentality laziness”  would just be very happy with taking 4 days off as a ” oh just don’t do this any more.” So 7 days it is! I have been also taking a Pro energy drink during my “in the house” work outs. Then as soon as getting back from jogging I have my shake. This morning I had a Cherry Banana Shake. Very, Very yummy! Wanna join me in my Pooch to 5k  weight loss journey? Click those words and get started. 🙂 Oh by the way you don’t have to have a dog to start the Pooch to 5k so that excuse is outta your way. 2013 bring it.

Not only is my reason to just to lose weight, be healthy and get my doggie happier. I’m also getting ready for this summer at a little convention I go to. I am so ready to be at my best  and look my best. My sexy little self is ready to shed off this fat suit.

And this is my baby girl!Stella<3

And this is my baby girl!
Stella<3

Much love

Sara Litardo

http://saralitardo.myvi.net

727.945.2193