Archive for the ‘Pregnancy’ Category

Oh, I Didn’t See You There.
July 17, 2012

Holy moly’s. Long time since I’ve written a post! So I woke up this morning, way too early, saying to myself “I shall write a blog today.” First things first, tis’ very very beautiful outside today. The breeze is just perfect, its not too bright and sunny, and now I’m listening to some old school music like, Duran Duran, The Police, and Phil Collins. Definitely a good way to start the day. Well, since this is my “Workout” blog. Lets say… I have been terribly lazy. I have been drinking lots of water and having shakes, but my diet hasn’t been the best but I don’t regret that ha ha. Exciting news though! Before my pregnancy I lost 22lbs leaving me at 198,something like that, and now being 8.5 months I am now weighing at 220. Woot woot! This is way exciting for me mainly I have only gained baby weight! Thanks to the ViSalus I have been able to gain at a healthy rate.

Much love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net

So Slow.
June 28, 2012

After this crazy week of Tropical storm Debby I have been lazy and getting more tired from this lil’ one Stella. I did have a lot of fun during the storm. Literally had water front property for bout half a day. The street right next to us was filled up so much that we did’t even get to the deep end of it. Yes, we went into the water with who know’s what was in that, maybe alligators, but we had a blast. Dogs got to go swimming once everyone saw our dogs they got theirs out. It was like a little neighborhood block party.

A video my mom took!

Other then the storm I have been bad and haven’t done my walking since then. It is now beautiful outside and I will go for my walk today Addisson will be pretty excited about it :).

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

The Weekend Adventure, Into a New Challenge.
June 19, 2012

This weekend I was away in Tampa. My oh my was it beautiful there! I went to MetroCon. Its an event where you get dressed up in crazy outfits meet a bunch of people and have a lil’ fun.  I did not do any exercise intentionally but I sure as hell did a lot of walking. From the hotel, to the convention center, up and down stairs, around the convention center. I did this from Friday to Sunday ALL day. So I don’t know how many miles that would have been or what. But boy was I exhausted. I just got back home yesterday morning. I didn’t really do anything yesterday but just relax. I was still pooped out from the fun running around all weekend. Since, I had a ”day off” I woke up this morning feeling fresh and relaxed. First thing I did was have water and did 30 minuets of yoga! Now I am writing this blog drinking  more water then off to go for a walk with my dog. Today is going to be very productive.

My friend and I over the weekend!

Since my new challenge is ready to start I am going to do something new. My mom got inspired and thought of a way to make this Challenge more different for the body and mind. We are going to incorporate total self awareness into this challenge.

Awesome Quote 🙂

  1. I am going to write everything down that I do through out the day. Including my exercises, food intake, time spent on internet/video games, pretty much my time spent doing anything at all times. It will be written down.
  2. I will also write down the emotions I have during the day to each action.
  3. I will take note of EVERYTHING that makes me happy!
  4. I will list the 5 best things that happened to me during the day.

I am very excited to get started! This is going to be such an awesome adventure!

Make sure you go to take a look at my Mom’s blog and read about her challenge!

http://tarawoodruff.wordpress.com/2012/06/19/new-challenge-new-awareness/

Much Love,

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

Back on Track.
June 12, 2012

For about 3 weeks I’ve been slackin.  I was doing yoga maybe once or twice a week and no walking. Ah my body was mad at me. So for the past 3 or 4 day’s straight I have been back on my walking and yoga. Today I am officially back on my routine. I am walking the whole neighborhood instead of half, and I’m doing at least 20 minuets of yoga. Woot go me! I’m happy, body is happy, baby is happy, and dog is happy. I am now refreshing my self with a blueberry, banana, and granola shake.  Life is amazing. It’s beautiful outside and perfect day for the beach. Hmm, may hap I will go.

My dog Addisson on the left. And Lucy on the right 🙂

Me and my blueberry banana granola shake!

My

NeighborhoodMuch Love,

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

My story
June 10, 2012

I’m just going to write a real quick first post. ( I think)

For as long as I can remember I have always been over weight. I decided to put an end to it January this year. I mean isn’t 2012 about new beginnings. So, I got right on it and joined the Body By Vi 90 Day Challenge! I haven’t looked back since. I started the challenge at 220 and ended my first challenge at 198. HOW awesome! 22lbs gone!  Then I got some big big big new beginning news. I found out I was pregnant on my birthday! So what am I to do!  I made some adjustments I stayed on the Challenge, but not the way you would think. My new priority was to be as healthy as possible during this pregnancy and knew I could do it with the help of the Body By Vi Challenge. So now I add 2 shakes and I don’t replace meals. This is helping me add massive Micro Nutrition to my body. And its helping me gain perfectly instead of gaining too much weight. I am now in my 3rd trimester. I’ve only gained 18lbs which is exactly how much I should be gaining. My doctor is thrilled and I feel good… Fantastic really.

Say, what about my physical exercise? Well, I love yoga! I just has to make some adjustments, like no twist no inversions no cobra (damn) but that’s okay I just keep going and enjoying how yoga benefits my body. I also go for walks. I take my dog with me. Her name is Addisson, and she’s going to be a really good sister/nanny.

What about after the baby?! Pooch to 5k program is coming up! ( my mom is doing that now ) I’m going to get more involved with my yoga practice. I’m going to do Vinyasa. I am also going to do crossfit ( I already do some now ).

So here you will get to read about my physical fitness and nutrition exploits. My purpose is to inspire and entertain YOU! Lets have fun!

My first Challenge

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara