Archive for the ‘Seva’ Category

Seva @ Home: Day 1
February 4, 2013

My mom and I are starting our own Seva at home!  Seva means service. In Sikhism, seva refers to selfless service for altruistic purposes on behalf of, and for the betterment of a Community. My mom created a Fundraiser to help her complete a spiritual and life changing event for herself in Colorado.  She decided why not start at home? Here we go!

Wanna join us! No problem it can be done ANYWHERE. Here is the  Shoshoni’s Seva Program, where my mom will be attending.

Meditating

5:30 AM Meditation
7:00 AM Breakfast ( Vegetarian or Vegan )
7:45 – 12:00 Seva ( work )
12:00 – 12:45 Lunch
12:45 – 4:30 Seva
4:30 – 5:30 YOGA
5:30 Dinner
6:00 – 7:00 Clean Up
7:00 – 8:00 Meditation

Mine will be a tad bit different  since I have my baby girl Stella and I’m still doing my Pooch to 5 k( woot week 2!) So if you have been following me on my jogging journey why not do this too. What I will do first thing in the morning is feed Stella then do my meditation/yoga  with mom. She has a wonderful blog on how she is going to do it and has wonderful suggestions.

Also during our time we will be mostly going vegetarian. If we do have meats it will be either local or organic. So this wil be our Grocery List.

vegie

-Frozen and Fresh Fruits for our Morning Shakes
-Almond Milk
-Limes and Lemons for Evening Liver Detox Drink
-KALE KALE KALE
-Brown Rice
-Root Vegetables ( Potato, sweet potato, beets, turnips, carrots)
-Squashes
-Bulk Turmeric
-Cinnamon, Cayenne, cumin, ginger, Curry
-TEA
-Hemp Oil
-Purified Water / Spring Water ( DO NOT DRINK TAP WATER )
-Onions, Chives, Garlic, Mushrooms, Celery, CILANTRO
-Yogurt
-Eggs ( Fresh and Local )
-Fish

Come join our Facebook like page at Seva @ Home and ask to join our Facebook Group Page. Share with your friends and family!

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193