I am EvolvIng June 14, 2013

Can I get a woot woot! What can I say everything in my life is simply AHMAZING! I am Evolving, I am the rEVOLVution. Are you ready to hear my exciting news?? Well, I just joined the most amazing team ever, I’m serious, most amazing. And you know what? This is one of the best decisions I have ever made. Honestly it wasn’t even a hard one. You know why? EVERYTHING! Everything this team comes with. We all Evolv together, step by step we get ourselves closer and closer to our success. Not only do we have an amazing team, our company is just holy moly wow!

For the past year I’ve been looking for a healthier way to Evolv. I was looking for something that doesn’t have sucralose and soy isolate. My body doesn’t respond well with those at all. And then BAM I found it. I will be sharing with you my success by getting healthier and wealthier. My goals for my E84 are

1. Lose 20 lbs
2. Gain muscle mass
3. Continue my jogging
4. Continue my yoga
5. Get into some sort of Martial Art

Since I have your attention and you are a wee bit interested, holla actcha girl. I look forward to sharing with you all my journey!

 

Much Love,

Sara Litardo

http://saralitardo.myevolv.com

727.945.2193

Whoa!: Week 1 Pooch to 5k December 30, 2012

Hello there! Well, as you know I haven’t posted since, hmm lets see… JULY! Holy moly. Well, first thing is first.  Stella has been born! She’s now four months. Yeah its been a long time!

So, now since she’s four months I think its about that time to start my Pooch to 5k. I coulda started some time ago but I’m starting now.  I’ve been doing a jog/walk thing for two day’sish but today is my official start of the first week. This has been my routine: wake up, feed baby, put her back to sleep, jump on the mini trampoline for 5 minuets, go on the inversion table for 5 minuets, do some yoga for 10 minuets, then take my dog out and go jogging. Golly I love it! I have missed jogging so much! I had a dream about 4 nights ago just jogging everywhere and it felt so good. So, I put my foot down and said  ” That’s it! Time to start jogging.”

1st week

I will be doing this for everyday of the week not 3 days like this says. My “mentality laziness”  would just be very happy with taking 4 days off as a ” oh just don’t do this any more.” So 7 days it is! I have been also taking a Pro energy drink during my “in the house” work outs. Then as soon as getting back from jogging I have my shake. This morning I had a Cherry Banana Shake. Very, Very yummy! Wanna join me in my Pooch to 5k  weight loss journey? Click those words and get started. 🙂 Oh by the way you don’t have to have a dog to start the Pooch to 5k so that excuse is outta your way. 2013 bring it.

Not only is my reason to just to lose weight, be healthy and get my doggie happier. I’m also getting ready for this summer at a little convention I go to. I am so ready to be at my best  and look my best. My sexy little self is ready to shed off this fat suit.

And this is my baby girl!
Stella<3

Much love

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Maybe It’s His Fault June 13, 2012

Sometimes all we see is the Result, and not the method. Don’t quit, don’t think it is gonna be perfect every time. Use your failures to make you stronger. This is the difference between a champion and a looser

Maybe It’s His Fault.

Sara Litardo

727 945 2193

http://tinyurl.com/90dayswithSara

My story June 10, 2012

I’m just going to write a real quick first post. ( I think)

For as long as I can remember I have always been over weight. I decided to put an end to it January this year. I mean isn’t 2012 about new beginnings. So, I got right on it and joined the Body By Vi 90 Day Challenge! I haven’t looked back since. I started the challenge at 220 and ended my first challenge at 198. HOW awesome! 22lbs gone!  Then I got some big big big new beginning news. I found out I was pregnant on my birthday! So what am I to do!  I made some adjustments I stayed on the Challenge, but not the way you would think. My new priority was to be as healthy as possible during this pregnancy and knew I could do it with the help of the Body By Vi Challenge. So now I add 2 shakes and I don’t replace meals. This is helping me add massive Micro Nutrition to my body. And its helping me gain perfectly instead of gaining too much weight. I am now in my 3rd trimester. I’ve only gained 18lbs which is exactly how much I should be gaining. My doctor is thrilled and I feel good… Fantastic really.

Say, what about my physical exercise? Well, I love yoga! I just has to make some adjustments, like no twist no inversions no cobra (damn) but that’s okay I just keep going and enjoying how yoga benefits my body. I also go for walks. I take my dog with me. Her name is Addisson, and she’s going to be a really good sister/nanny.

What about after the baby?! Pooch to 5k program is coming up! ( my mom is doing that now ) I’m going to get more involved with my yoga practice. I’m going to do Vinyasa. I am also going to do crossfit ( I already do some now ).

So here you will get to read about my physical fitness and nutrition exploits. My purpose is to inspire and entertain YOU! Lets have fun!

My first Challenge

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara