Slow Down There Buddy!
June 18, 2013

Wow, just wow. Everything is amazing. So, as far as me evolving its great. Been on top on my yoga and jogging. I’ve decided with my next paycheck is to get my self a little something, a punching bag I’ve been seeing people on YouTube and random commercials just going at it on a punching bag. So, I figures it would be great to get since I want to take up some martial art classes and even kick boxing classes. Gotta tone this body up and I think it would be good just to let it all out on a bag.

The shakes, cafe rosso, and activate have been doing me really well. I’m super surprised of all the energy I’m getting. Now if I get more energy to go all out on the house that would be great haha. But I just figure I would give ya’ll an update! Enjoyyy 😉

Remember this, don’t ever give up no matter how much it may scare you… Stay tuned for the next post.

A-woman-punching-a-punch--007

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myevolv.com

Advertisements

Seva @ Home: Day 1
February 4, 2013

My mom and I are starting our own Seva at home!  Seva means service. In Sikhism, seva refers to selfless service for altruistic purposes on behalf of, and for the betterment of a Community. My mom created a Fundraiser to help her complete a spiritual and life changing event for herself in Colorado.  She decided why not start at home? Here we go!

Wanna join us! No problem it can be done ANYWHERE. Here is the  Shoshoni’s Seva Program, where my mom will be attending.

Meditating

5:30 AM Meditation
7:00 AM Breakfast ( Vegetarian or Vegan )
7:45 – 12:00 Seva ( work )
12:00 – 12:45 Lunch
12:45 – 4:30 Seva
4:30 – 5:30 YOGA
5:30 Dinner
6:00 – 7:00 Clean Up
7:00 – 8:00 Meditation

Mine will be a tad bit different  since I have my baby girl Stella and I’m still doing my Pooch to 5 k( woot week 2!) So if you have been following me on my jogging journey why not do this too. What I will do first thing in the morning is feed Stella then do my meditation/yoga  with mom. She has a wonderful blog on how she is going to do it and has wonderful suggestions.

Also during our time we will be mostly going vegetarian. If we do have meats it will be either local or organic. So this wil be our Grocery List.

vegie

-Frozen and Fresh Fruits for our Morning Shakes
-Almond Milk
-Limes and Lemons for Evening Liver Detox Drink
-KALE KALE KALE
-Brown Rice
-Root Vegetables ( Potato, sweet potato, beets, turnips, carrots)
-Squashes
-Bulk Turmeric
-Cinnamon, Cayenne, cumin, ginger, Curry
-TEA
-Hemp Oil
-Purified Water / Spring Water ( DO NOT DRINK TAP WATER )
-Onions, Chives, Garlic, Mushrooms, Celery, CILANTRO
-Yogurt
-Eggs ( Fresh and Local )
-Fish

Come join our Facebook like page at Seva @ Home and ask to join our Facebook Group Page. Share with your friends and family!

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Week 2 Pooch to 5k: Oh the Knee’s!
January 10, 2013

Holy junk! Ok so today is was my day two of week two of the pooch to 5k. Boy oh boy so my knee’s hate me right now. It’s obviously been quite sometime since I last jogged and I also was probably a little bit smaller. So I’m guessing its my weight putting a bunch of pressure on my knee joints. I’m suppose to jog 90 seconds and walk 2 minuets 6 times. Well. I only got to 1 1/2 times lol. It hurt. So, coming back home I looked up ways to help get rid of my pain and heal the knee’s. That’s when I found the R.I.C.E method. Rest, Ice, Compression and Elevation. That is what I am doing until I feel I can get back to jogging without hurting myself again. So during my break I will continue my yoga, do more knee and leg exercises, and going on the inversion table. 

Also, on other pages I saw that you should have some Ibuprofen. I don’t use ibuprofen any more so my mom found a natural pain relief. Tumeric and water!

  • 1-2 tsp. of Turmeric Powder or

  • 1 Oz Juiced Turmeric Root

  • 1 cup coconut water OR

  • Mix into fresh vegetable juice made in your juicer (celery, cucumber, ginger & lemon is a great anti-inflammatory juice to mix your turmeric into)

Image

It’s not so tasty but it gets the job done!

Everyone enjoy your day! And if you are doing the Pooch to 5k with me don’t stop keep going I’ll catch up with you guys 🙂

 

Here’s my Mom’s page.

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193 

Holy Moly: Week 2 Pooch to 5k
January 8, 2013

Well, I didn’t do so bad the first week! I didn’t do the whole 7 days of jogging but I did 4 days!I still did my yoga, jumping and inversion table all week. My body is very happy and so is my dog. I didn’t have much problems with my body feeling discomfort, but my knee’s are a little soar. This hasn’t happened to me before but hey its also been about 5 years since I us to jog regularly.

This week is going to be a little different. Jogging 90 seconds the walking 2 minuets. Today it wasn’t that bad actually. I just got to remember next time to bring water. Silly me.

Week 2

Week 2

As far as my resolutions go I have been doing every day of my 30 day art challenge. Obviously I’m on to losing my weight. Which is amazing! Visalus and just made the challenge even more exciting! I’m about to start reading The Pillars of the Earth. So far so good! ALSO, my birthday is in 16 more days! Woot, woot! Her I come 21 🙂

Well, I hope you all enjoy your day! This is going to be our year folks. Get ready!

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Whoa!: Week 1 Pooch to 5k
December 30, 2012

Hello there! Well, as you know I haven’t posted since, hmm lets see… JULY! Holy moly. Well, first thing is first.  Stella has been born! She’s now four months. Yeah its been a long time!

So, now since she’s four months I think its about that time to start my Pooch to 5k. I coulda started some time ago but I’m starting now.  I’ve been doing a jog/walk thing for two day’sish but today is my official start of the first week. This has been my routine: wake up, feed baby, put her back to sleep, jump on the mini trampoline for 5 minuets, go on the inversion table for 5 minuets, do some yoga for 10 minuets, then take my dog out and go jogging. Golly I love it! I have missed jogging so much! I had a dream about 4 nights ago just jogging everywhere and it felt so good. So, I put my foot down and said  ” That’s it! Time to start jogging.”

1st week

1st week

I will be doing this for everyday of the week not 3 days like this says. My “mentality laziness”  would just be very happy with taking 4 days off as a ” oh just don’t do this any more.” So 7 days it is! I have been also taking a Pro energy drink during my “in the house” work outs. Then as soon as getting back from jogging I have my shake. This morning I had a Cherry Banana Shake. Very, Very yummy! Wanna join me in my Pooch to 5k  weight loss journey? Click those words and get started. 🙂 Oh by the way you don’t have to have a dog to start the Pooch to 5k so that excuse is outta your way. 2013 bring it.

Not only is my reason to just to lose weight, be healthy and get my doggie happier. I’m also getting ready for this summer at a little convention I go to. I am so ready to be at my best  and look my best. My sexy little self is ready to shed off this fat suit.

And this is my baby girl!Stella<3

And this is my baby girl!
Stella<3

Much love

Sara Litardo

http://saralitardo.myvi.net

727.945.2193