Babe I’m Gonna Leave You
June 23, 2013

Ok, I’m not but I wanted to go on a music rant post today. By the way my e84 is going great!

I just want to say how much I love Led Zeppelin. I thank my mom for introducing me to such an amazing poetic band. I fell in love with them right away. I wish I liked them earlier but its better later then never. We have had great time’s with this band. Playing it while we cook dinner singing at the top of our lungs and letting it all out. I can’t wait to do this with my daughter Stella. I played it for her when she was just in my belly.I had a little playlist for her. Led Zeppelin was definitely #1. Another band my mom and I use to sing a lot too, I mean a lot, is Santeria by the one and only Sublime. Music is definitely a big part of everyone’s life no matter what you are going through there is a song for everyone.

My mom and I use to have what we called “YouTube Night’s”. Oh my they are so much fun! SO I would love to share with you all the videos we have made together!

Enjoyyy ❤

^Foo fighters-Times like these

^Muse-Uprising

^Cake- I will Survive

^Bob Marley- Three Little Birds

Much love,

Sara Litardo

727.945.2193

htpp://saralitardo.myevolv.com

Seva @ Home: Day 1
February 4, 2013

My mom and I are starting our own Seva at home!  Seva means service. In Sikhism, seva refers to selfless service for altruistic purposes on behalf of, and for the betterment of a Community. My mom created a Fundraiser to help her complete a spiritual and life changing event for herself in Colorado.  She decided why not start at home? Here we go!

Wanna join us! No problem it can be done ANYWHERE. Here is the  Shoshoni’s Seva Program, where my mom will be attending.

Meditating

5:30 AM Meditation
7:00 AM Breakfast ( Vegetarian or Vegan )
7:45 – 12:00 Seva ( work )
12:00 – 12:45 Lunch
12:45 – 4:30 Seva
4:30 – 5:30 YOGA
5:30 Dinner
6:00 – 7:00 Clean Up
7:00 – 8:00 Meditation

Mine will be a tad bit different  since I have my baby girl Stella and I’m still doing my Pooch to 5 k( woot week 2!) So if you have been following me on my jogging journey why not do this too. What I will do first thing in the morning is feed Stella then do my meditation/yoga  with mom. She has a wonderful blog on how she is going to do it and has wonderful suggestions.

Also during our time we will be mostly going vegetarian. If we do have meats it will be either local or organic. So this wil be our Grocery List.

vegie

-Frozen and Fresh Fruits for our Morning Shakes
-Almond Milk
-Limes and Lemons for Evening Liver Detox Drink
-KALE KALE KALE
-Brown Rice
-Root Vegetables ( Potato, sweet potato, beets, turnips, carrots)
-Squashes
-Bulk Turmeric
-Cinnamon, Cayenne, cumin, ginger, Curry
-TEA
-Hemp Oil
-Purified Water / Spring Water ( DO NOT DRINK TAP WATER )
-Onions, Chives, Garlic, Mushrooms, Celery, CILANTRO
-Yogurt
-Eggs ( Fresh and Local )
-Fish

Come join our Facebook like page at Seva @ Home and ask to join our Facebook Group Page. Share with your friends and family!

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Seva Yoga Fundraiser!
January 30, 2013

If anyone deserves this it is my mom! She has been such a wonderful support for me and everyone close to me. So I think a wonderful Trip to Colorado for Seva Yoga would be absolutely perfect. Check out her blog and share it with the world!

Much Love,

Sara Litardo

Seva Yoga Fundraiser!.

I’m Back!
January 19, 2013

Woot! Knee is healed and I’m back to jogging finally! This last week was so lazy I went on the inversion table for a little bit but just laziness after that. But It feels good to be back jogging. Golly I love it so much!  This time I took my other dog Dakota, an American Bull dog, very lazy but he did great and at a wonderful pace. Now he’s sleeping like a baby lol. My mom and daughter also came along! Stella loves being outside in the stroller.

Also, what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. I’m so done with being non motivated to do nothing, it doesn’t bring me any closer to being where I wanna be. So, Summer here I come and watch out I’m bringing as many people I can with me on this journey.

If you have been following me along with my Challenge and Pooch to 5k comment below I would love to see how everything is going with you and how you feel! If you have just found this blog come on and join me! Its So much fun to a better, healthier lifestyle.

Dakoda!

Dakoda!

Stella <3

Stella ❤

My mom!

My mom!

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net