I’m Back!
January 19, 2013

Woot! Knee is healed and I’m back to jogging finally! This last week was so lazy I went on the inversion table for a little bit but just laziness after that. But It feels good to be back jogging. Golly I love it so much!  This time I took my other dog Dakota, an American Bull dog, very lazy but he did great and at a wonderful pace. Now he’s sleeping like a baby lol. My mom and daughter also came along! Stella loves being outside in the stroller.

Also, what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. I’m so done with being non motivated to do nothing, it doesn’t bring me any closer to being where I wanna be. So, Summer here I come and watch out I’m bringing as many people I can with me on this journey.

If you have been following me along with my Challenge and Pooch to 5k comment below I would love to see how everything is going with you and how you feel! If you have just found this blog come on and join me! Its So much fun to a better, healthier lifestyle.

Dakoda!

Dakoda!

Stella <3

Stella ❤

My mom!

My mom!

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net

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The Weekend Adventure, Into a New Challenge.
June 19, 2012

This weekend I was away in Tampa. My oh my was it beautiful there! I went to MetroCon. Its an event where you get dressed up in crazy outfits meet a bunch of people and have a lil’ fun.  I did not do any exercise intentionally but I sure as hell did a lot of walking. From the hotel, to the convention center, up and down stairs, around the convention center. I did this from Friday to Sunday ALL day. So I don’t know how many miles that would have been or what. But boy was I exhausted. I just got back home yesterday morning. I didn’t really do anything yesterday but just relax. I was still pooped out from the fun running around all weekend. Since, I had a ”day off” I woke up this morning feeling fresh and relaxed. First thing I did was have water and did 30 minuets of yoga! Now I am writing this blog drinking  more water then off to go for a walk with my dog. Today is going to be very productive.

My friend and I over the weekend!

Since my new challenge is ready to start I am going to do something new. My mom got inspired and thought of a way to make this Challenge more different for the body and mind. We are going to incorporate total self awareness into this challenge.

Awesome Quote 🙂

  1. I am going to write everything down that I do through out the day. Including my exercises, food intake, time spent on internet/video games, pretty much my time spent doing anything at all times. It will be written down.
  2. I will also write down the emotions I have during the day to each action.
  3. I will take note of EVERYTHING that makes me happy!
  4. I will list the 5 best things that happened to me during the day.

I am very excited to get started! This is going to be such an awesome adventure!

Make sure you go to take a look at my Mom’s blog and read about her challenge!

http://tarawoodruff.wordpress.com/2012/06/19/new-challenge-new-awareness/

Much Love,

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

Maybe It’s His Fault
June 13, 2012

Sometimes all we see is the Result, and not the method. Don’t quit, don’t think it is gonna be perfect every time. Use your failures to make you stronger. This is the difference between a champion and a looser

Maybe It’s His Fault.

Sara Litardo

727 945 2193

http://tinyurl.com/90dayswithSara

My story
June 10, 2012

I’m just going to write a real quick first post. ( I think)

For as long as I can remember I have always been over weight. I decided to put an end to it January this year. I mean isn’t 2012 about new beginnings. So, I got right on it and joined the Body By Vi 90 Day Challenge! I haven’t looked back since. I started the challenge at 220 and ended my first challenge at 198. HOW awesome! 22lbs gone!  Then I got some big big big new beginning news. I found out I was pregnant on my birthday! So what am I to do!  I made some adjustments I stayed on the Challenge, but not the way you would think. My new priority was to be as healthy as possible during this pregnancy and knew I could do it with the help of the Body By Vi Challenge. So now I add 2 shakes and I don’t replace meals. This is helping me add massive Micro Nutrition to my body. And its helping me gain perfectly instead of gaining too much weight. I am now in my 3rd trimester. I’ve only gained 18lbs which is exactly how much I should be gaining. My doctor is thrilled and I feel good… Fantastic really.

Say, what about my physical exercise? Well, I love yoga! I just has to make some adjustments, like no twist no inversions no cobra (damn) but that’s okay I just keep going and enjoying how yoga benefits my body. I also go for walks. I take my dog with me. Her name is Addisson, and she’s going to be a really good sister/nanny.

What about after the baby?! Pooch to 5k program is coming up! ( my mom is doing that now ) I’m going to get more involved with my yoga practice. I’m going to do Vinyasa. I am also going to do crossfit ( I already do some now ).

So here you will get to read about my physical fitness and nutrition exploits. My purpose is to inspire and entertain YOU! Lets have fun!

My first Challenge

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara