Slow Down There Buddy!
June 18, 2013

Wow, just wow. Everything is amazing. So, as far as me evolving its great. Been on top on my yoga and jogging. I’ve decided with my next paycheck is to get my self a little something, a punching bag I’ve been seeing people on YouTube and random commercials just going at it on a punching bag. So, I figures it would be great to get since I want to take up some martial art classes and even kick boxing classes. Gotta tone this body up and I think it would be good just to let it all out on a bag.

The shakes, cafe rosso, and activate have been doing me really well. I’m super surprised of all the energy I’m getting. Now if I get more energy to go all out on the house that would be great haha. But I just figure I would give ya’ll an update! Enjoyyy 😉

Remember this, don’t ever give up no matter how much it may scare you… Stay tuned for the next post.

A-woman-punching-a-punch--007

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myevolv.com

I am EvolvIng
June 14, 2013

Can I get a woot woot! What can I say everything in my life is simply AHMAZING! I am Evolving, I am the rEVOLVution. Are you ready to hear my exciting news?? Well, I just joined the most amazing team ever, I’m serious, most amazing. And you know what? This is one of the best decisions I have ever made. Honestly it wasn’t even a hard one. You know why? EVERYTHING! Everything this team comes with. We all Evolv together, step by step we get ourselves closer and closer to our success. Not only do we have an amazing team, our company is just holy moly wow!

For the past year I’ve been looking for a healthier way to Evolv. I was looking for something that doesn’t have sucralose and soy isolate. My body doesn’t respond well with those at all. And then BAM I found it. I will be sharing with you my success by getting healthier and wealthier. My goals for my E84 are

  1. Lose 20 lbs
  2. Gain muscle mass
  3. Continue my jogging
  4. Continue my yoga
  5. Get into some sort of Martial Art

Since I have your attention and you are a wee bit interested, holla actcha girl. I look forward to sharing with you all my journey!

 

Much Love,

Sara Litardo

http://saralitardo.myevolv.com

727.945.2193

Seva Yoga Fundraiser!
January 30, 2013

If anyone deserves this it is my mom! She has been such a wonderful support for me and everyone close to me. So I think a wonderful Trip to Colorado for Seva Yoga would be absolutely perfect. Check out her blog and share it with the world!

Much Love,

Sara Litardo

Seva Yoga Fundraiser!.

Week 2 Pooch to 5k: Oh the Knee’s!
January 10, 2013

Holy junk! Ok so today is was my day two of week two of the pooch to 5k. Boy oh boy so my knee’s hate me right now. It’s obviously been quite sometime since I last jogged and I also was probably a little bit smaller. So I’m guessing its my weight putting a bunch of pressure on my knee joints. I’m suppose to jog 90 seconds and walk 2 minuets 6 times. Well. I only got to 1 1/2 times lol. It hurt. So, coming back home I looked up ways to help get rid of my pain and heal the knee’s. That’s when I found the R.I.C.E method. Rest, Ice, Compression and Elevation. That is what I am doing until I feel I can get back to jogging without hurting myself again. So during my break I will continue my yoga, do more knee and leg exercises, and going on the inversion table. 

Also, on other pages I saw that you should have some Ibuprofen. I don’t use ibuprofen any more so my mom found a natural pain relief. Tumeric and water!

  • 1-2 tsp. of Turmeric Powder or

  • 1 Oz Juiced Turmeric Root

  • 1 cup coconut water OR

  • Mix into fresh vegetable juice made in your juicer (celery, cucumber, ginger & lemon is a great anti-inflammatory juice to mix your turmeric into)

Image

It’s not so tasty but it gets the job done!

Everyone enjoy your day! And if you are doing the Pooch to 5k with me don’t stop keep going I’ll catch up with you guys 🙂

 

Here’s my Mom’s page.

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193 

Whoa!: Week 1 Pooch to 5k
December 30, 2012

Hello there! Well, as you know I haven’t posted since, hmm lets see… JULY! Holy moly. Well, first thing is first.  Stella has been born! She’s now four months. Yeah its been a long time!

So, now since she’s four months I think its about that time to start my Pooch to 5k. I coulda started some time ago but I’m starting now.  I’ve been doing a jog/walk thing for two day’sish but today is my official start of the first week. This has been my routine: wake up, feed baby, put her back to sleep, jump on the mini trampoline for 5 minuets, go on the inversion table for 5 minuets, do some yoga for 10 minuets, then take my dog out and go jogging. Golly I love it! I have missed jogging so much! I had a dream about 4 nights ago just jogging everywhere and it felt so good. So, I put my foot down and said  ” That’s it! Time to start jogging.”

1st week

1st week

I will be doing this for everyday of the week not 3 days like this says. My “mentality laziness”  would just be very happy with taking 4 days off as a ” oh just don’t do this any more.” So 7 days it is! I have been also taking a Pro energy drink during my “in the house” work outs. Then as soon as getting back from jogging I have my shake. This morning I had a Cherry Banana Shake. Very, Very yummy! Wanna join me in my Pooch to 5k  weight loss journey? Click those words and get started. 🙂 Oh by the way you don’t have to have a dog to start the Pooch to 5k so that excuse is outta your way. 2013 bring it.

Not only is my reason to just to lose weight, be healthy and get my doggie happier. I’m also getting ready for this summer at a little convention I go to. I am so ready to be at my best  and look my best. My sexy little self is ready to shed off this fat suit.

And this is my baby girl!Stella<3

And this is my baby girl!
Stella<3

Much love

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Oh Rain.
June 24, 2012

Rain rain rain. It has been like this all week! I’m loving the rain for bringing in nice cool breeze at night. But boy all the gloomyness is makin’ me a wee bit tired. I  have been keeping up with my yoga though! Walking, eh not so much I only did a half walk yesterday but it did feel really nice. Today, I’m hoping it slows down on the rain so I can go for my walk.  Hm, I would love to have a rain jacket! For me and my dog! How cute would that be. Then I could say Ha Ha to the rain and go 🙂 Oh another thing I’m really lovin’ about the rain is that my garden is SO freaking happy. Its all lushes and green, some flowers are starting to pop up. Ugh, I love it.

The front yard !

This would be a great lil’ jacket for my dog!

Everyone have a fantastic day!

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

The Weekend Adventure, Into a New Challenge.
June 19, 2012

This weekend I was away in Tampa. My oh my was it beautiful there! I went to MetroCon. Its an event where you get dressed up in crazy outfits meet a bunch of people and have a lil’ fun.  I did not do any exercise intentionally but I sure as hell did a lot of walking. From the hotel, to the convention center, up and down stairs, around the convention center. I did this from Friday to Sunday ALL day. So I don’t know how many miles that would have been or what. But boy was I exhausted. I just got back home yesterday morning. I didn’t really do anything yesterday but just relax. I was still pooped out from the fun running around all weekend. Since, I had a ”day off” I woke up this morning feeling fresh and relaxed. First thing I did was have water and did 30 minuets of yoga! Now I am writing this blog drinking  more water then off to go for a walk with my dog. Today is going to be very productive.

My friend and I over the weekend!

Since my new challenge is ready to start I am going to do something new. My mom got inspired and thought of a way to make this Challenge more different for the body and mind. We are going to incorporate total self awareness into this challenge.

Awesome Quote 🙂

  1. I am going to write everything down that I do through out the day. Including my exercises, food intake, time spent on internet/video games, pretty much my time spent doing anything at all times. It will be written down.
  2. I will also write down the emotions I have during the day to each action.
  3. I will take note of EVERYTHING that makes me happy!
  4. I will list the 5 best things that happened to me during the day.

I am very excited to get started! This is going to be such an awesome adventure!

Make sure you go to take a look at my Mom’s blog and read about her challenge!

http://tarawoodruff.wordpress.com/2012/06/19/new-challenge-new-awareness/

Much Love,

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara

My story
June 10, 2012

I’m just going to write a real quick first post. ( I think)

For as long as I can remember I have always been over weight. I decided to put an end to it January this year. I mean isn’t 2012 about new beginnings. So, I got right on it and joined the Body By Vi 90 Day Challenge! I haven’t looked back since. I started the challenge at 220 and ended my first challenge at 198. HOW awesome! 22lbs gone!  Then I got some big big big new beginning news. I found out I was pregnant on my birthday! So what am I to do!  I made some adjustments I stayed on the Challenge, but not the way you would think. My new priority was to be as healthy as possible during this pregnancy and knew I could do it with the help of the Body By Vi Challenge. So now I add 2 shakes and I don’t replace meals. This is helping me add massive Micro Nutrition to my body. And its helping me gain perfectly instead of gaining too much weight. I am now in my 3rd trimester. I’ve only gained 18lbs which is exactly how much I should be gaining. My doctor is thrilled and I feel good… Fantastic really.

Say, what about my physical exercise? Well, I love yoga! I just has to make some adjustments, like no twist no inversions no cobra (damn) but that’s okay I just keep going and enjoying how yoga benefits my body. I also go for walks. I take my dog with me. Her name is Addisson, and she’s going to be a really good sister/nanny.

What about after the baby?! Pooch to 5k program is coming up! ( my mom is doing that now ) I’m going to get more involved with my yoga practice. I’m going to do Vinyasa. I am also going to do crossfit ( I already do some now ).

So here you will get to read about my physical fitness and nutrition exploits. My purpose is to inspire and entertain YOU! Lets have fun!

My first Challenge

Sara Litardo

727.945.2193

http://tinyurl.com/90dayswithSara