Opportunity

July 1, 2013 - 7 Responses

I don’t understand, but lately in the new world the word “opportunity” has people running scared in their little hubby comfort zone. Have people forgotten that America was built on opportunity? I guess so. Well, I’m here to help you guys to have more of an open mind. When you see an opportunity to make things bigger, greater, and better for you, GO FOR IT! Don’t huddle away scared. Take a stand and run like hell with it. If you miss it at the time, don’t feel regret. You might have the “shoulda, coulda, woulda” feeling, but another,  maybe even better, opportunity will come. And that’s when you also run for it and never look back. You will change, things around you will change, but remember WHY you started. It could be for your own personal gain or for your family. No matter what, it is worth the risk. So, next time you see your sign of opportunity check it out even if it may not fit you don’t knock it til you try it. 

Much Love, 

Sara LitardoImage

Photo by:http://browse.deviantart.com/art/Window-of-Opportunity-103933922

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Babe I’m Gonna Leave You

June 23, 2013 - 2 Responses

Ok, I’m not but I wanted to go on a music rant post today. By the way my e84 is going great!

I just want to say how much I love Led Zeppelin. I thank my mom for introducing me to such an amazing poetic band. I fell in love with them right away. I wish I liked them earlier but its better later then never. We have had great time’s with this band. Playing it while we cook dinner singing at the top of our lungs and letting it all out. I can’t wait to do this with my daughter Stella. I played it for her when she was just in my belly.I had a little playlist for her. Led Zeppelin was definitely #1. Another band my mom and I use to sing a lot too, I mean a lot, is Santeria by the one and only Sublime. Music is definitely a big part of everyone’s life no matter what you are going through there is a song for everyone.

My mom and I use to have what we called “YouTube Night’s”. Oh my they are so much fun! SO I would love to share with you all the videos we have made together!

Enjoyyy ❤

^Foo fighters-Times like these

^Muse-Uprising

^Cake- I will Survive

^Bob Marley- Three Little Birds

Much love,

Sara Litardo

727.945.2193

htpp://saralitardo.myevolv.com

Counting Calories?

June 19, 2013 - Leave a Response

Check out my mom’s blog on calorie counting and how many calories you really should be having.

 

Counting Calories?.

Slow Down There Buddy!

June 18, 2013 - 3 Responses

Wow, just wow. Everything is amazing. So, as far as me evolving its great. Been on top on my yoga and jogging. I’ve decided with my next paycheck is to get my self a little something, a punching bag I’ve been seeing people on YouTube and random commercials just going at it on a punching bag. So, I figures it would be great to get since I want to take up some martial art classes and even kick boxing classes. Gotta tone this body up and I think it would be good just to let it all out on a bag.

The shakes, cafe rosso, and activate have been doing me really well. I’m super surprised of all the energy I’m getting. Now if I get more energy to go all out on the house that would be great haha. But I just figure I would give ya’ll an update! Enjoyyy 😉

Remember this, don’t ever give up no matter how much it may scare you… Stay tuned for the next post.

A-woman-punching-a-punch--007

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myevolv.com

The Impact of Artificial Sweetener On The Body

June 17, 2013 - Leave a Response

In designing the Evolv Shake, we pay very close attention to all the components of the shake. We were committed to developing the best tasting, most nutrit

via The Impact of Artificial Sweetener On The Body.

I am EvolvIng

June 14, 2013 - 2 Responses

Can I get a woot woot! What can I say everything in my life is simply AHMAZING! I am Evolving, I am the rEVOLVution. Are you ready to hear my exciting news?? Well, I just joined the most amazing team ever, I’m serious, most amazing. And you know what? This is one of the best decisions I have ever made. Honestly it wasn’t even a hard one. You know why? EVERYTHING! Everything this team comes with. We all Evolv together, step by step we get ourselves closer and closer to our success. Not only do we have an amazing team, our company is just holy moly wow!

For the past year I’ve been looking for a healthier way to Evolv. I was looking for something that doesn’t have sucralose and soy isolate. My body doesn’t respond well with those at all. And then BAM I found it. I will be sharing with you my success by getting healthier and wealthier. My goals for my E84 are

  1. Lose 20 lbs
  2. Gain muscle mass
  3. Continue my jogging
  4. Continue my yoga
  5. Get into some sort of Martial Art

Since I have your attention and you are a wee bit interested, holla actcha girl. I look forward to sharing with you all my journey!

 

Much Love,

Sara Litardo

http://saralitardo.myevolv.com

727.945.2193

Seva @ Home: Day 1

February 4, 2013 - One Response

My mom and I are starting our own Seva at home!  Seva means service. In Sikhism, seva refers to selfless service for altruistic purposes on behalf of, and for the betterment of a Community. My mom created a Fundraiser to help her complete a spiritual and life changing event for herself in Colorado.  She decided why not start at home? Here we go!

Wanna join us! No problem it can be done ANYWHERE. Here is the  Shoshoni’s Seva Program, where my mom will be attending.

Meditating

5:30 AM Meditation
7:00 AM Breakfast ( Vegetarian or Vegan )
7:45 – 12:00 Seva ( work )
12:00 – 12:45 Lunch
12:45 – 4:30 Seva
4:30 – 5:30 YOGA
5:30 Dinner
6:00 – 7:00 Clean Up
7:00 – 8:00 Meditation

Mine will be a tad bit different  since I have my baby girl Stella and I’m still doing my Pooch to 5 k( woot week 2!) So if you have been following me on my jogging journey why not do this too. What I will do first thing in the morning is feed Stella then do my meditation/yoga  with mom. She has a wonderful blog on how she is going to do it and has wonderful suggestions.

Also during our time we will be mostly going vegetarian. If we do have meats it will be either local or organic. So this wil be our Grocery List.

vegie

-Frozen and Fresh Fruits for our Morning Shakes
-Almond Milk
-Limes and Lemons for Evening Liver Detox Drink
-KALE KALE KALE
-Brown Rice
-Root Vegetables ( Potato, sweet potato, beets, turnips, carrots)
-Squashes
-Bulk Turmeric
-Cinnamon, Cayenne, cumin, ginger, Curry
-TEA
-Hemp Oil
-Purified Water / Spring Water ( DO NOT DRINK TAP WATER )
-Onions, Chives, Garlic, Mushrooms, Celery, CILANTRO
-Yogurt
-Eggs ( Fresh and Local )
-Fish

Come join our Facebook like page at Seva @ Home and ask to join our Facebook Group Page. Share with your friends and family!

Much love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

Seva Yoga Fundraiser!

January 30, 2013 - 2 Responses

If anyone deserves this it is my mom! She has been such a wonderful support for me and everyone close to me. So I think a wonderful Trip to Colorado for Seva Yoga would be absolutely perfect. Check out her blog and share it with the world!

Much Love,

Sara Litardo

Seva Yoga Fundraiser!.

Night Time Jogging

January 23, 2013 - One Response

I just gotta say the past week I have been jogging at night, and so far its my favorite time to jog. Its been nice a cool so it feels amazing. My dog Dakoda is pretty happy that I keep bringing him. I’m still doing my week 1. Its getting way easy. Probably by the next few days or even tomorrow I’ll be switching to week 2! By the end of this Challenge and Pooch to 5 k I’ll step on the scale and see how much weight I’ve lost, can’t wait! I already feel thinner! Even jogging I have this ” That’s right bitchez” attitude. LOL just wait.

Enjoy!

night jog

Much Love,

Sara Litardo

http://saralitardo.myvi.net

727.945.2193

I’m Back!

January 19, 2013 - 3 Responses

Woot! Knee is healed and I’m back to jogging finally! This last week was so lazy I went on the inversion table for a little bit but just laziness after that. But It feels good to be back jogging. Golly I love it so much!  This time I took my other dog Dakota, an American Bull dog, very lazy but he did great and at a wonderful pace. Now he’s sleeping like a baby lol. My mom and daughter also came along! Stella loves being outside in the stroller.

Also, what I have decided to do is repeat the weeks until I master them. So, I am back to week 1. I’m thinking it may take me about 2 weeks , maybe even less,  to have a steady pace. I’m so done with being non motivated to do nothing, it doesn’t bring me any closer to being where I wanna be. So, Summer here I come and watch out I’m bringing as many people I can with me on this journey.

If you have been following me along with my Challenge and Pooch to 5k comment below I would love to see how everything is going with you and how you feel! If you have just found this blog come on and join me! Its So much fun to a better, healthier lifestyle.

Dakoda!

Dakoda!

Stella <3

Stella ❤

My mom!

My mom!

Much Love,

Sara Litardo

727.945.2193

http://saralitardo.myvi.net